Do yoga with me on YouTube!
Want to answer questions like… What is yoga? What is flow yoga? What is Yin yoga? What is Power Yoga?
To learn more about Yoga, just click ‘subscribe’ to my YouTube channel via the link below, this will ensure you get updates from me when I add new content!
I am a qualified Yoga teacher and a personal trainer with over 10 years experience. When you flow with me, you are in experienced hands!
You can follow me on Instagram, YouTube and Facebook to keep up-to-date with awesome yogi tips, classes and events!
Can’t wait to connect!
Does yoga help you lose weight?
One common question people ask me is ‘Does yoga help you lose weight?’ The answer is yes! Carrying extra weight has both a mental and physical aspect that yoga has that can help with.
Here are some ways yoga helps you lose weight…
You will learn how to connect to your body. This means you will know when you feel full and it will help avoid over eating.
Moving your body and doing Power Yoga will build strength and muscle. When we build muscle, we burn more energy at rest.
Lastly, but most importantly…
Yoga teaches you to love yourself, so you will care less about any weight you have! What you start to care about is if you are respecting your body and if you are healthy, this is all that really matters after all. As long as you look in the mirror and you love what you see, this is what really counts. When you enter this relm, this is when the effects of yoga REALLY start working…
“In a world that profits from your self doubt, loving yourself is a rebellious act!”
Read more about my personal experience with my yoga healing journey in the ‘About Me’ section.
Let's connect!
You can follow me on Instagram, Facebook and YouTube to keep up-to-date with any future digital Brave Yoga offerings.
Come and do some free yoga on YouTube with Claire! Learn about beginners yoga, power yoga , mindfulness, pranayama (yoga breath) and more!