PRACTICING AT BRAVE
WHAT TO EXPECT IN OUR CLASSES
What to expect?
Expect ‘Vinyasa’ style class, but with longer holds and a greater focus on strength conditioning. We always give options for beginners too, so you’re sure to feel comfortable in our ‘all levels’ classes. Beginners classes will be back on the schedule once numbers increase. Classes are taught in a comfortable room temperature at around 20-25 degrees.
Power Yoga is a modern Western-style yoga that combines traditional yoga practice and breathing techniques with modern anatomy. So expect meaningful movement that is more anatomy focused. There is a stronger focus on strength training than your normal vinyasa class – so expect to grow your strength and flexibility after regular practice!
But most importantly we focus on making classes playful and fun! We know our students by name, and by coming to Brave you become part of the family!
Please note: For Hygiene reasons, when practising in-studio, you must bring a Hot Yoga Towel to practice (or large beach towel will do!). You can buy these for $35 in the studio if you do not have one. We want to keep the studio clean and safe from yucky bacteria and other nasties – so we all have a nice safe, clean practice!
WHAT TO BRING WITH YOU TO CLASS
IMPORTANT OTHER POINTS
- BRAVE Yoga will open doors 15 minutes before a class and close 15 minutes after class
- Unfortunately, if you are late to the class, we will not be able to let you in and the door will be locked. Please do not try to get into the studio if the door is locked with respect for the other students in the class who were on time.
- By booking, you are agreeing to our Terms & Conditions. Please take the time to read these here
- We will be increasing / amending the class timetable according to demand.
STUDIO EQUIPPED WITH
- Please note due to COVID-19, we ask you to bring your own props, mats and pre-filled water bottles to studio. This is for your own safety.
- Changing area
- Hair dryer, hair spray & deodorant
Mats Props (Bolsters, blocks, straps, blankets) Filtered water for refills Shower
Hot Yoga towels ($35)
BRAVE re-usable water bottles ($25 small, $28 large)
Hot Yoga towels ($3)