I have had a consistent yoga practice now for around 7 years. For all of this time, I had my heart on one day wanting to get into handstand…. But I kept kicking up, and falling over…. I never REALLY improved, no matter how hard I tried in my yoga classes. Then I met Sundi, …
My Handstand Journey – What I did and how I got there Read More »
Hey Brave Crew, I invite you to take 10 minutes out of your day to learn a short breath meditation. This is great before bed, when feeling anxious, or to help you relax on your lunch break and be more efficient during your work day. You have the right to take a short 10 minutes …
Hey Brave Crew, So we are in Lock Down now in Victoria due to COVID19… and this is a time which can be very triggering for people with anxiety or any other form of mental illness. Video below is a FREE 5 minute mantra meditation you can do from home! It will take you 10 …
OK, times are getting a little crazy! Let’s take a breath, and try and relax. This panic is definitely not helping our immune system, which is our best defence mechanism. We hope you enjoy our FREE Brave Yoga guided 25 minute Yoga Nidra meditation. The intention of providing this for free, is to …
CLASS SET-UP & PACK-UP We are looking for some people to help teachers setup and pack away at the end of class in exchange for 50% discounted class-rates. Would you be interested to help? You will need to: Commit to attending two classes a week for Helping Hands Arrive 10-15 minutes before class to lay …
You may have heard the claims? ‘Get toned, lose weight, build lean muscle and increase your flexibility’ through Hot Power Yoga… Or ‘reduce stress and anxiety by increasing mindfulness through yoga, breath and meditation.’ But is it true? Let’s ask the scientists… We wanted to answer some common burning questions about Hot Yoga so people …
BRAVE Yoga is looking for some bad-ass yoga teachers to join our community! Anyone with Hot Power Yoga or Power Yoga Teacher Training please get in touch! Specifically, if you have Power Living, Baron Baptiste, Dylan Ayaloo or Forrest Yoga Teacher Training, these are of specific interest to us. We are also looking for people …
Join us on our journey to opening! Check out our Social Media ‘stories’ showing the renovation and what’s happening behind the scenes! Follow us on Facebook @ Brave_Yoga_Melbourne Like us on Instagram @ Brave_Yoga_Melbourne Follow us on You Tube @ Brave_Yoga_Melbourne Email us @ info@braveyoga.com.au Namste yogis! See you so soon for opening! The BRAVE Team …
