Hey Brave Crew,
I invite you to take 10 minutes out of your day to learn a short breath meditation. This is great before bed, when feeling anxious, or to help you relax on your lunch break and be more efficient during your work day.
You have the right to take a short 10 minutes to yourself…. To breathe, relax, and then return to live feeling more rejuvenated and more able to show up to live and serve as the best version of you.
Free meditation brought to you by Brave Yoga Studio, Fitzroy North, Melbourne
Email us @ email@example.com Instagram @ BRAVE_Yoga_Melbourne Facebook @ Brave Yoga Melbourne YouTube @ Brave Yoga Website @ Braveyoga.com.au
Listen to Moby royalty free meditation music in the background for best effect: https://www.youtube.com/watch?v=Lk4gDnkSizU
If you enjoyed this, comment and share with friends so I can bring more content to the community.
Claire ( Co-Founder of Brave Yoga)