Hey Brave Crew,
So we are in Lock Down now in Victoria due to COVID19… and this is a time which can be very triggering for people with anxiety or any other form of mental illness.
Video below is a FREE 5 minute mantra meditation you can do from home!
It will take you 10 minutes to watch the whole video and gives an intro to meditation and some tips to allow you to get the most out of the 5 minute meditation.
Let me know how you get on! If you like it, comment and share with friends.
Claire (Brave Yoga)