Hey Brave Crew,
So we are in Lock Down now in Victoria due to COVID19… and this is a time which can be very triggering for people with anxiety or any other form of mental illness.
Video below is a FREE 5 minute mantra meditation you can do from home!
It will take you 10 minutes to watch the whole video and gives an intro to meditation and some tips to allow you to get the most out of the 5 minute meditation.
Let me know how you get on! If you like it, comment and share with friends.
Big love!
Claire (Brave Yoga)
Thank you for this lovely meditation idea ! Was my first time and I tried my very best but it’s not easy to actually be still for 5minutes . Will certainly try again tomorrow xxx
Great news Nassim! I am so glad you enjoyed it 🙂