BRAVE YOGA WORKSHOPS

What's On

Handstands Beginners Workshop, with Sundi Subi, 30 Nov, 2 hours @ $70

Beginners Yoga Workshop, with Claire Brien, 07 Dec, 2 hours @ $50

Yoga Assisting Workshop, with Dylan Ayaloo, 12 Dec, 2 Hours @ $75

Hands On Assisting Course, with Dylan Ayaloo, 13-15 Dec @ $638

 

Please scroll down to find more information on each workshop in date order below 

HANDSTANDS – BEGINNERS WORKSHOP

Come and train with Sundi Suby, a professional Hand-standing genius! Sundi taught me how to handstand, and I am forever grateful! Due to his great teaching skill-set, I am extremely excited for him to be teaching a workshop at BRAVE! Come and learn from a pro!

Date: Saturday 30 November

Time: 12.30-2.30PM 

Price: $70

Who is this Workshop for?

Anyone who is interested in beginning their handstand journey! If you can already hold a handstand for 30 seconds against a wall, this is for you!

What will I learn?

  • Eliminate the fear of falling over with one simple manoeuvre
  • Strengthen the wrists, shoulders and body for faster progression and safety
  • Learn to kick up into and balance a solid handstand
  • Learn simple drills to correct alignment and achieve a straight handstand shape (which is the foundation for further progression and more advanced skills)
  • Learn to increase the time you can hold a handstand and build the confidence and skill necessary to leave the wall behind and be able to handstand anywhere

Prerequisite: 30s handstand against the wall 

Bookings essential, so we have enough numbers to run the workshop!

To book: email info@braveyoga.com.au 

Terms & Conditions

2 HOUR BEGINNERS YOGA WORKSHOP 

Price: $50

Date: Saturday 07 December

Time: 1PM-3PM

Teacher: Claire Brien, Co-Founder of BRAVE Yoga Australia

Who is this for?

Anyone who is beginning their yoga journey and wants to ensure proper technique during their yoga practice. The goal of this workshop is for students to feel comfortable and confident to attend a yoga class and practice key postures safely. We recommend anyone new to BRAVE yoga studio and to yoga in general to do this course. This workshop can even be for regular practitioners of yoga, who want to improve their yoga performance and technique.

Learn how to;

·       Break-down and detailed explanation of correct alignment in each posture in both Sun Salutation A & Sun Salutation B series

·       Explanation and practice of a ‘Vinyasa’ safely with proper technique and adaptions according to level / injuries

·       Clarify and practice the foundational ‘fire yoga breath’ otherwise known as Ujjayi breath (the main breath used during Hot Power Yoga)

·       Explain correct engagement of muscles and cues such as; ‘relax the neck’, ‘engage the feet’, ‘telescope the ribs’, ‘pelvic tilt’ and why these are important in a safe yoga practice.

 

Click here to read more!

 

Booking is essential: Please email us to book your space: info@braveyoga.com.au

 

Terms & Conditions

YOGA ASSISTING WORKSHOP WITH DYLAN AYALOO

Date: Thursday 12 December 2019

Time: 7.45PM-9.45PM

Where: BRAVE Yoga, 732 Nicholson St, Fitzroy North, 3068 VIC

What is it? 2 hours Yoga Assisting Masterclass with Dylan Ayaloo, leading UK yoga teacher. This workshop will equip you with the foundational understanding of the power of touch, steps in utilising assisting techniques in your classes, and learning how to empower your students and their practice. Dylan teaches in a fun, playful, accessible and masterful way that is sure to leave you feeling empowered. Come and take your yoga assisting journey to the next level with a truly international teacher. 

Investment: $75 AUD

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Book here (Bookings essential)

3 DAY HANDS-ON ASSISTING PROGRAM WITH DYLAN AYALOO (13-15 DEC 2019)

When: Friday 13 – Sunday 15 Dec 2019

Where: BRAVE Yoga, 732 Nicholson St, Fitzroy North, 3068 VIC

About: Dylan Ayaloo, one of UK’s top yoga teachers will teach you the power of touch, how to empower your students practices and elevate your teaching to a new level. Suitable for regular yoga practitioners (non-yoga teachers) or new and experienced yoga teachers. 

Time: 8am-6pm each day

Investment: $638 AUD 

What to expect: Listen to Dylan Alyoo talk about his assisting course here

Bookings Essential: Please book here

About Dylan Ayaloo:

Dylan Ayaloo is a London-based international yoga teacher and founder of Hot Power Yoga (LLiV) studio in London. Dylan has led life-transforming yoga teacher training programs, mentoring programs, workshops and classes for over 10 years.

Dylan is personally for me, one of the best yoga teachers I have experienced, and I am SO excited to be bringing him to BRAVE Yoga in Melbourne! This is a rare opportunity to learn from a true international yoga expert. Dylan’s assisting technique and teaching style is phenomenal at allowing you to excel your teaching (or personal practice) to the next level.

What will I learn?

This training will deepen your understanding of structural balance and how to assist students to re-align or deepen their practice in a safe and healthy way. You will learn and practice in real-life classes, the art of hands-on-assisting and how to unlock tension in the body, which helps students to deepen their breath and experience of a pose. This course is aimed to accelerate your teaching capabilities by expanding the support and offering you can provide to your students in your classes.

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Bookings Essential: Please book here

By booking you are agreeing to our Terms & Conditions