BRAVE YOGA CLASS DESCRIPTIONS

Brave Yoga now LIVE STREAMS our classes online, so you can still get the Brave Yoga vibes, from the comfort of your own home!

Hot Power Yoga (All levels)
This dynamic 60 min BRAVE Power Yoga class (heated 25-32 degrees) will be practised to modern music and playful vibe. We aim to build strength and flexibility throughout your body, and leave you feeling strong, realigned and relaxed.
You’ll be guided through a series of yoga ‘vinyasa’ style poses – synchronised with your breath – to gradually open your body and melt away tension. The BRAVE Yoga Teacher will give options for the foundation version of poses, and also encourage those who want to develop their practice to be playful and try modifications.  
 
 
Hot Power Yoga (Beginners)
These 60 min Beginner’s Level classes cover the foundations of the Hot Power Yoga postures at a slower pace, focusing on correct technique. These classes are also heated to 25-32 degrees and practised to modern music.
The BRAVE teacher will explain the power of breath and movement as a form of moving meditation and how this can help you connect to our body and relax the mind. No matter your experience, these classes are a perfect opportunity to start your journey!
These friendly approachable classes are not only suitable for 1st timers and beginners, but also the more experienced yogi will also benefit by stepping back and focusing on foundational alignment.
 
 
Yin Yoga (All Levels)
 
Yoga stretch (Yin yoga) is a nourishing, mindful, slow practice to target the deep layers of the facia (connective tissue that surrounds the muscles and runs the whole length of the body). You will experience long holds for myofascial release, deep stetches, relaxation and mindful movement. Longer holds enable you to increase your long-term flexibility faster than practising a normal vinyasa class. We encourage the use of props – bolsters, blocks, straps and blankets to deepen your yin experience. Come and stretch, release, and rejuvenate your body!  
 
 

Forrest Yoga (All levels)

Taught in a heated room, Forrest Yoga is a dynamic, strength based practice. Expect long holds in postures, an opportunity to connect to the core of your body, and an emphasis on breathing deeply. Forrest Yoga works with intelligent sequencing to build strength and increase flexibility, whilst releasing tension throughout the body. Forrest Yoga is a grounding and healing practice suitable for all levels of practitioner, including those working with injury. 
 
We hope to see you on the mat soon!
 
The Brave Team