BRAVE YOGA CLASS DESCRIPTIONS
Brave Yoga offers in-person, live streaming and on-demand classes online!
So you get the Brave Yoga vibes from home, or the studio! Flexible memberships, for a more flexible you!
COVID19 ANNOUNCEMENT: Current classes are not heated and will be at a comfortable room temperature due to further notice (safety precaution for COVID19). Please bring your own yoga mat and props to class (blocks, blankets, bolsters). See our full COVID SAFE precautions here.
IN-STUDIO & ONLINE CLASSES
You’ll be guided through a series of yoga ‘vinyasa’ style poses synchronised with your breath, to gradually open your body and melt away tension. The Brave Yoga teacher will give options for the foundation version of poses, and also encourage those who want to develop their practice to be playful and try modifications.
To help our Yogi’s get stronger, we offer this Pilates class to target core and glute activation. Expect a targeted class to build strength in the back and abs (core) and hips, to give you the stability to be stronger in all aspects of your life activities.
Brave Stretch (All levels)
BONUS CLASSES ONLY ON OUR DIGITAL LIBRARY
Taught in a warm room, Forrest Yoga is a dynamic, strength based practice. Expect long holds in postures, an opportunity to connect to the core of your body, and an emphasis on breathing deeply. Forrest Yoga works with intelligent sequencing to build strength and increase flexibility, whilst releasing tension throughout the body. Forrest Yoga is a grounding and healing practice suitable for all levels of practitioner, including those working with injury.